TRAINING
ETS Performance offers a variety of specialized training programs tailored to athletes of all ages and skill levels.
Designed for young athletes aged 8-11 across all sports and abilities, this engaging and competitive program focuses on building a solid athletic foundation. Athletes develop essential skills and boost confidence through fun, age-appropriate activities that set the stage for future success.
Aimed at athletes aged 12 and above, this individualized program emphasizes the development of speed, strength, and power. By tailoring training to each athlete's unique needs, it ensures measurable improvements in both athletic performance and personal growth.
Offering customized programs for youth, high school, collegiate, and professional teams, this service provides flexible solutions for both in-season and off-season training. Available onsite and offsite, these programs are designed to enhance team cohesion and overall performance.
This personalized program is crafted for professional athletes seeking to optimize their strength, speed, mobility, and energy systems. With options for both onsite and offsite training during in-season and off-season periods, it supports peak performance throughout the year.
Focused on empowering female athletes, this program fosters a supportive community that encourages growth and achievement. By addressing the unique needs of female participants, it aims to enhance their athletic performance and personal development.